Wellbeing Workshops / Talks
I run workshops throughout the year in a relaxed and friendly atmosphere. The focus is on teaching skills and techniques that can easily become part of a busy life.
It is so useful to have a selection of tools that help to maintain emotional balance and my workshops provide just that. I am also available to give talks on any of the topics below for groups at meetings or events. Please get in touch if you would like me to run a workshop or deliver a talk for your particular group .
- Guided Meditations and visualisations
- Mindful exercises and techniques
- Simple tools
- Booklet to keep and refer to as needed
- Energy exercises
- Time out for you
Contact me to arrange a date
*Please rest assured that you will not be asked to talk /share personal information at workshops*
Workshop 1 focuses on the connection between the mind and the body and the implications this has for health and happiness. It provides you with a number of tools and techniques for reducing stress in your life and being more balanced and positive.
Workshop 2 builds on the skills learned in the first workshop and introduces work on Chakras and Visualisation for mental and emotional health and general wellbeing. I would recommend that you complete Workshop 1 first and spend some time on those techniques before progressing to Workshop 2.
Workshop 3 is in development due to demand. This workshop includes work on judgement and attachment, colour meditations, further visualisations and will also work on using the power of your thoughts to manifest the life of your dreams!
£30 per person (£20 student/Unwaged)
*£5 discount per person when you book two or more places*
Gift Vouchers available for all treatments and workshops.
Talks and individual/group workshops by arrangement, just give me a phone.
*Please rest assured that you will not be asked to talk /share personal information at workshops*
Workshop 1 focuses on the connection between the mind and the body and the implications this has for health and happiness. It provides you with a number of tools and techniques for reducing stress in your life and being more balanced and positive.
Workshop 2 builds on the skills learned in the first workshop and introduces work on Chakras and Visualisation for mental and emotional health and general wellbeing. I would recommend that you complete Workshop 1 first and spend some time on those techniques before progressing to Workshop 2.
Workshop 3 is in development due to demand. This workshop includes work on judgement and attachment, colour meditations, further visualisations and will also work on using the power of your thoughts to manifest the life of your dreams!
£30 per person (£20 student/Unwaged)
*£5 discount per person when you book two or more places*
Gift Vouchers available for all treatments and workshops.
Talks and individual/group workshops by arrangement, just give me a phone.